Interval training is characterized by alternating periods of high and low intensity, which differentiates it from steady-state training. In interval training, participants engage in bursts of vigorous activity followed by recovery periods of lower intensity or rest. This approach allows for a variety of intensity levels within a single workout, which can enhance cardiovascular fitness, increase stamina, and improve metabolic rates due to the varying effort levels.
In contrast, steady-state training involves maintaining a consistent level of intensity throughout the entire exercise session. This type of training is typically carried out at a moderate level of intensity for the entire duration, making it distinct from the alternating nature of interval training.
The focus on alternating intensity levels in interval training is particularly effective for maximizing performance and efficiency in workouts, as opposed to a prolonged steady-state effort that may not provide the same variations in intensity or metabolic benefits.