Strengthening which muscles can help to correct lordosis?

To address lordosis, which is characterized by an exaggerated inward curve of the lumbar spine, strengthening the muscles that tilt the pelvis backwards is essential. This group includes the abdominal muscles, particularly the rectus abdominis and obliques, as well as the gluteus maximus. Strengthening these muscles helps to counteract the excessive arch in the lower back by promoting a more neutral pelvic alignment.

Enhanced strength in these pelvic tilting muscles encourages the pelvis to rotate backward, which can help to flatten the curve of the lower back and distribute pressure more evenly across the spine. This adjustment can alleviate discomfort associated with lordosis and reduce the risk of injury.

In contrast, reinforcing other muscle groups that do not promote pelvic retroversion may not address the specific spinal alignment issues associated with lordosis. For example, muscles that retract or protract the scapula are important for upper body posture but do not directly influence the positioning of the pelvis or lumbar spine. Strengthening muscles that tilt the pelvis forwards would likely exacerbate lordosis, as this action contributes to the arch in the lumbar region rather than correcting it.