What common muscle imbalance can develop, leading to insufficient core stabilization?

The correct choice highlights a phenomenon often observed in muscle imbalances that can adversely affect core stabilization. When dominant muscles tighten, they become overactive and can create tension that restricts the natural movement patterns of the body. This tightening can lead to improper activation of the core muscles, which are crucial for stabilizing the pelvis and spine during movement.

Meanwhile, the weaker muscles, which may be underactive, often respond by lengthening. This lengthening can result in decreased strength and recruitment capability of these muscles, further compounding stability issues. Thus, the combination of overactive, tightened dominant muscles and lengthened, weakened muscles contributes significantly to insufficient core stability. Understanding this imbalance is essential for effectively addressing stabilization issues through targeted strength and flexibility training.