What is a key benefit of flexibility training?

Improved balance and coordination is a key benefit of flexibility training because as muscles and connective tissues become more pliable, they can respond more effectively to movement patterns. Flexibility training often involves stretching exercises that help to lengthen muscles, which can lead to better overall body awareness and control. This enhanced ability to move freely and with precision contributes to improved balance, as well as coordination between different muscle groups. This is especially important in activities that involve dynamic movements or require stability, such as sports and everyday activities.

Other potential benefits related to the other options, such as increased muscle power or improved cardiovascular endurance, are typically achieved through different training modalities focused on strength and cardiovascular fitness, respectively. Flexibility training does support overall athletic performance, but its primary focus is on enhancing the range of motion and reducing the risk of injury through better balance and coordination.