What is one main goal of resistance training for older adults?

One main goal of resistance training for older adults is to boost muscle power and functional independence. As individuals age, they naturally experience a decline in muscle mass and strength, which can lead to a decrease in functional capacity and independence. Engaging in resistance training helps to counteract these age-related changes by improving muscle strength and power, which are crucial for performing daily activities safely and effectively.

Enhanced muscle power contributes to better balance, coordination, and overall mobility, reducing the risk of falls and injuries. This aspect of functional independence is vital for maintaining a high quality of life as people age. By focusing on these physical improvements, resistance training supports older adults in remaining active and independent in their daily routines.