What is the primary purpose of the PAR-Q form?

The primary purpose of the PAR-Q (Physical Activity Readiness Questionnaire) form is to screen individuals for health risks before they engage in physical activity or exercise programs. This screening tool helps identify any potential health concerns that could increase the risk of injury or medical conditions during exercise. By addressing these risks upfront, health and fitness professionals can ensure that individuals are safe to participate in physical activities and can tailor exercise programs to meet their specific needs, taking into account any limitations or health issues.

While assessing physical performance, tracking dietary intake, and evaluating fitness levels are all important components of a health and fitness program, they do not reflect the primary aim of the PAR-Q. The questionnaire is specifically designed to prioritize safety and health assessment rather than provide performance metrics or nutritional information.