Which components are key in a balanced fitness assessment?

The key components of a balanced fitness assessment include health history, physical exams, fitness tests, and goal-setting because they collectively provide a comprehensive evaluation of an individual's fitness and overall health.

Health history offers insights into a person's medical background, informing the trainer about any conditions or concerns that may influence their fitness program. Physical exams help to assess current health status, identify any limitations, and possibly uncover underlying issues that need to be addressed before engaging in a fitness regimen. Fitness tests measure various aspects such as cardiovascular endurance, strength, flexibility, and body composition, which are essential for understanding a person's physical capabilities and areas needing improvement. Lastly, goal-setting is crucial for developing a tailored fitness plan that aligns with the individual's personal aspirations and motivators, ensuring the assessment is not only factual but also relevant to the client’s desires.

Other options, such as only including strength exercises or focusing solely on cardiovascular training, lack the holistic view that is necessary for an effective fitness assessment. Similarly, relying exclusively on physical measurements does not provide the context that health history and personal goals bring to the process. Thus, the comprehensive approach embodied in the correct choice is vital for effective fitness assessments.