Which exercise uses movement in the transverse plane?

The exercise that utilizes movement in the transverse plane is torso rotation. The transverse plane divides the body into upper and lower halves and is associated with rotational movements. When performing torso rotation, the body rotates around a vertical axis, engaging the core muscles and facilitating movements that are essential for various sports and daily activities, such as swinging a bat or throwing a ball.

In contrast, knee extension occurs in the sagittal plane, which involves movements forward and backward, such as bending and straightening the knee. A side leg raise is primarily a movement in the frontal plane, focusing on abduction and adduction of the leg. A bicep curl is performed in the same sagittal plane, emphasizing flexion and extension of the arm. Thus, torso rotation is distinctly characterized by its rotational component within the transverse plane, making it the correct choice.