Which type of training involves low intensity over a longer duration?

Steady-state training is characterized by maintaining a low intensity throughout an extended period. This type of training typically involves activities such as jogging, cycling, or swimming at a consistent, moderate pace, allowing individuals to sustain the effort for a longer duration without fatigue. This approach is particularly effective for building endurance and improving cardiovascular fitness, as it engages the aerobic energy system, promoting better oxygen utilization and stamina over time.

In contrast, the other training types mentioned focus on different principles. High-Intensity Interval Training, for example, incorporates short bursts of intense activity followed by rest or low-intensity periods, which does not align with the concept of low intensity over long durations. Plyometric training emphasizes explosive movements designed to enhance power and strength rather than endurance, and circuit training typically involves a series of strength and conditioning exercises that may vary in intensity, often including higher intensity segments.